Select your plan
Myofascial & Craniosacral therapy
90 Minutes
$200
*10% off packages of 3 one hour/90 min sessions after initial treatment
Myofascial release is a highly effective hands-on approach treating a specialized system of the body called fascia. Creating sustained pressure that is gentle for the body, in turn releases fascial restrictions to eliminate pain and restore motion.
MFR is a highly effective modality that treats facial system or what is often called connective tissue. The fascial system is like a spider web that is one continuous structure that exists head to toe without interruption. By engaging the soft tissue of the body without oil or lotion and providing sustained pressure into fascial restrictions the body will restore motion & eliminate pain.
*Craniosacral is a specific fascial area treated around the head to open the restricted areas that often cause TMJ, migraines & just everyday tension around the neck & shoulder area.
Private Yoga session
75 Minutes
$100
Outcall
$150
Group of 2-6 in home/office
$200
*10% off packages of 6
(Will do packages of 3 combined with MFR session)
Whether you are a beginner or experienced practitioner a one on one yoga session is curated with different asanas/kriya, pranayama (breath), relaxation & meditation. Assisting with postures can help release old patterns & move prana (energy). Learn how to tone & balance the chakras. Create a fun and exciting journey to living joyfully no matter what challenges we face.
Sat nam!
